SELECTED ENTRIES
ARCHIVES
CATEGORIES
OTHERS
SEARCH

NINEBRAND¡è¡ßPARTY!!!!
muzik&Arts / Kakuryu Hawaii
 



¾¾ËÜ¡õÃݼ·¯µ¢¹ñ¤¹¤ëÁ°Æü¡ªÈà¤é¤Î¤ªÊ̤ì²ñ¤â·ó¤Í¤Æ£Î£É£Î£Å£Â£Ò£Á£Î£Ä¡è¤Î¥¤¥Ù¥ó¥È¤ò£Ó£ï£õ£ô£è £Ë£é£î£ç¡¡£Ì£ï£õ£î£ç£å¤Ë¤Æ¹Ô¤¤¤Þ¤·¤¿¡ª

 




¥¦¥Á¤Î£Ä£Ê£óÆó̾(£Â£ï£Ú£õ¡õ£Í£é£ä£ï£ò£é)¤¬¥×¥ì¥¤¤·¤Æ¤¯¤ì¤ëÃæ¡¢£Ó£Ë£Ì(£Ó£ï£õ£ô£è¡¡£Ë£é£î£ç¡¡£Ì£ï£õ£î£ç£å)¤Î¤ä¤Ð¤¯¤ª¤¤¤·¤¤¿©»ö¤È¤ª¼ò¤ÇÀ¹¤ê¾å¤¬¤ê¤Þ¤·¤¿¡ª¢¨¤³¤³¤Î¿©»ö¤Ï¥Ï¥ï¥¤¤Ç°ìÈÖ¤ª¤¤¤·¤¤¤Ç¤¹¡£

 

¤³¤Î£Ó£ï£õ£ô£è¡¡£Ë£é£î£ç¡¡£Ì£ï£õ£î£ç£å¤ò·Ð±Ä¤µ¤ì¤Æ¤ë£Ì£å£å¤µ¤ó¡õ£Ã£ï£ã£ï¤µ¤ó¤´É׺ʡª

 

 

¤³¤ÎÆü¤¬£Î£É£Î£Å£Â£Ò£Á£Î£Ä¡è¤Î¥Û¥Î¥ë¥ë¥Ç¥Ó¥å¡¼¡ªÇä¤ì¤Þ¤·¤¿¡ª¤¢¤ê¤¬¤È¤¦¡ª¡ª¢¨¤³¤Î¸Õ»¶½­¤¤Ãˤ¬Çä¤Ã¤Æ¤¤¤Ê¤±¤ì¤Ð¤â¤¦¾¯¤·Çä¤ì¤¿¤È¤¤¤¦±½¤â¤¢¤ê¤Þ¤¹¡£¡££÷

 



 

Çã¤Ã¤Æ¤¯¤À¤µ¤Ã¤¿Êý¡¹¤¢¤ê¤¬¤È¡¼¡ª



Åìµþ¤Ç²ó¤·¤Æ¤ë£Ä£Ê£Á£Ù£Á£Î£Ï¤Á¤ã¤ó¡ª

 
ËþÌ̤ξФߤÎα³ØÀ¸¾¾ËÜ·¯¡ª£³½µ´Ö¤è¤¯¤ä¤Ã¤¿¡ª¤½¤·¤Æ·¯¤Ï¤ª¤â¤·¤í¤¤¡ª¡ª£÷


²ñĹ¤È£Â£ï£Ú£õ»á




£Â£ï£Ú£õ»á¤¬½ê°¤¹¤ë£Ë£ò£á£ã£ë¡¡£È£á£î£ä£ó¡¡£Ò£å£í£é£ø£å£ó¤Î³§¤µ¤ó¡ª¡ªÁ´°÷¥Ï¥ï¥¤¤Ç³èÌö¤¹¤ë¥¯¡¼¥ë¤Ê£Ä£Êã¤Ç¤¹¡ª¡ª




Íè¤Æ¤¯¤ì¤¿¤ß¤ó¤Ê¤¢¤ê¤¬¤È¡¼¡¼¡¼¤¦¡ª


£Î£É£Î£Å£Â£Ò£Á£Î£Ä¡è¤Î¥¤¥Ù¥ó¥È¤Ï¤Þ¤¿¤ä¤é¤»¤Æĺ¤¯¤Ä¤â¤ê¤Ç¤¹¡ª¤è¤ê¥«¥Ã¥³¤è¤¯¤ä¤ê¤¿¤¤¤Î¤Ç¡¢¸½ºß£Î£É£Î£Å£Â£Ò£Á£Î£Ä¡è¥Ï¥ï¥¤¤Î¼¡¤Î¥¹¥Æ¥Ã¥×¤Ø¸þ¤±¤Æ³èÆ°Ãæ¤Ç¤¹¡ª»þ´ü¤Ë¥µ¥¤¥³¡¼¤Ê£Î£É£Î£Å£Æ£Á£Í£É£Ì£Ù£é£î£È£Á£×£Á£É£É¤ò¾Ò²ð¤·¤Þ¤¹¤è¡ªÀ¶ÅĤµ¤ó¡£


http://www.9nine.jp/ 
¤³¤ó¤Ê¥«¥Ã¥³¤¤¤¤¥Ö¥é¥ó¥É¤ò²¶¤ÏÃΤé¤Ê¤¤¤·¡¢£Î£É£Î£Å£Â£Ò£Á£Î£Ä¡è¤Î¥«¥Ã¥³¤è¤µ¤ò¤Á¤ã¤ó¤ÈÅÁ¤¨¤ì¤ë¤è¤¦¤Ë¤Ê¤ê¤¿¤¤¤Ê¡£¡£

¤È¤Ë¤«¤¯¡ª
¤³¤ÎÌë¤Ï¥µ¥¤¥³¡¼¤Ë³Ú¤·¤¤¤è¤ë¤À¤Ã¤¿¤è¡ª
¤ªÅ¹¤ò²÷¤¯»È¤ï¤»¤Æ¤¯¤À¤µ¤Ã¤¿£Ì£å£å¤µ¤ó¡õ£Ã£ï£ã£ï¤µ¤ó¤´É׺ʡ¢¥Ü¥é¥ó¥Æ¥£¥¢¤Ç¥×¥ì¥¤¤·¤Æ¤¯¤ì¤¿£Ä£Ê£Â£ï£Ú£õ¡õ£Í£é£ä£ï£ò£é¡¢£Î£É£Î£ÅÇã¤Ã¤Æ²¼¤µ¤Ã¤¿Êý¡¹¡¢Íè¤Æ¤¯¤ì¤¿¿Í³§¤µ¤ó¤Ë¿´¤«¤é´¶¼Õ¤¤¤¿¤·¤Þ¤¹¡£¡¡¡¡



¢¨£Â£ï£Ú£õ¤Î£Î£å£÷£Í£É£Ø¡õ£Í£é£ä£ï£ò£é¤Î½é£Í£É£Ø¤â¤¦»þ¥À¥¦¥ó¥í¡¼¥ÉÈÎÇ䳫»Ï¤Ç¤¹¡ª
http://kakuryu-hawaii.com/artists/ 



¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
Mokuleia BBQ!!!!
¥Ï¥ï¥¤³ÊÆ®µ»Î±³Ø / Kakuryu Hawaii

 

¤³¤Î´Öµ¢¹ñ¤·¤¿¾¾ËÜ¡õÃݼ·¯¡¢²ñĹ¡¢£Ä£Ê£Â£ï£Ú£õ¡õ£Ä£Ê£Í£é£ä£ï£ò£é¡õ¤½¤Îͧ¿Í¤ò¸Æ¤Ó½µËö¤Ë¥Î¡¼¥¹¥·¥ç¥¢¤Ç£Â£Â£Ñ¤ò¤·¤Þ¤·¤¿¡ª






£Â£Â£Ñ¥°¥ê¥ë¤Ë¥Æ¥ó¥È¤â°ì¿·¤·¤¿Â¾¡¢²ñŤ¬Ä¾¡¹¤Ë»Å¹þ¤ß¤ò¤·¤Æ¤¯¤À¤µ¤ê¡¢Ä¶Â缫Á³¤ÎÃæ¤Ç³Ú¤·¤¯¤ª¤¤¤·¤¤¿©»ö¤¬¤Ç¤­¤Þ¤·¤¿¡ª



¤³¤ó¤Ê¤ËåºÎï¤Ê¤Î¤Ë¿Í¤¬Á´¤¯¤¤¤Ê¤¤¤ªµ¤¤ËÆþ¤ê¤Î¥Ó¡¼¥Á¤Ç¤¹¡ª






¤³¤¦¤·¤Æ¤ë¤À¤±¤Ç¤¿¤À¤¿¤ÀÌþ¤µ¤ì¤Þ¤¹¡ª





¤½¤·¤Æ¡¢¤³¤Î½µ¤ÏËͤÎÃÂÀ¸Æü¤À¤Ã¤¿¤Î¤Ç¡¢£Â£ï£Ú£õ»á¤Î·×¤é¤¤¤Ç¥µ¥×¥é¥¤¥º¤Ç³§¤ËÃÂÀ¸Æü¤ò½Ë¤Ã¤Æ¤â¤é¤¤¤Þ¤·¤¿¡ª¤á¤Á¤ã¤¦¤ì¤·¤«¤Ã¤¿¤Ç¤¹¡£¤¢¤ê¤¬¤È¡¼¡ª¡ª









³Ú¤·¤½¤¦¤Ê¾¾ËÜ¡õÃݼ·¯









ºÇ¸å¤Ï¥µ¥ó¥»¥Ã¥È¤ò³§¤Ç¤ß¤Æ¡¼¡¢¡¢





¤ß¤Ê¤ÇÊÒÉÕ¤±¡ª£÷£÷¤³¤ì¤ÏºÇ¤â°¦¤µ¤ì¤Æ¤ëÃˤÀ¤±¤¬¤ä¤Ã¤Æ¤â¤é¤¨¤ëµ·¼°¤Ç¤¹¡££÷

¥µ¥¤¥³¡¼¤Ë³Ú¤·¤«¤Ã¤¿¤Ç¤¹¤Í¡ª
¤³¤ó¤Ê·Ð¸³¤Ï¤ª¶â¤ò½Ð¤·¤Æ¥Ï¥ï¥¤¤Ø¤­¤¿¤Ã¤Æ¤Ç¤­¤ë¤â¤Î¤Ç¤Ï¤Ê¤¤¤Î¤Ç¡¢¤­¤Ã¤ÈÀ¸Å̤ÎÁÇÀ²¤é¤·¤¤»×¤¤½Ð¤Ë¤Ê¤Ã¤¿¤È»×¤¤¤Þ¤¹¡ª¡ª



Íè¤Æ¤¯¤ì¤¿¿Í¤¿¤Á¤¢¤ê¤¬¤È¡¼¡ª¡ª


¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
¾¾ËÜ¡õÃݼ·¯µ¢¹ñ¡ª¡ª
¥Ï¥ï¥¤³ÊÆ®µ»Î±³Ø / Kakuryu Hawaii


£³½µ´Ö¤Î³ÊÆ®µ»Î±³Ø¤ò½ª¤¨¤¿Æó¿Í¤¬Àè¤Û¤ÉÆüËܤظþ¤«¤Ã¤Æ¥Ï¥ï¥¤¤ò·Ð¤Á¤Þ¤·¤¿¡ª

¤³¤Î£³½µ´Ö¤ÏËͤ⤿¡¼¤¯¤µ¤ó¤Î¿·¤·¤¤¤³¤È¤ò´¶¤¸¤Æ³Ø¤Ù¤¿£³½µ´Ö¤Ç¤·¤¿¡ª

¤½¤·¤Æ¡¢¿·¤·¤¤¥µ¡¼¥Ó¥¹¤ä»ØƳ¤ò°ìÇÕÈà¤é¤Ë¤Ï»î¤·¤¿¤Î¤Ç¡¢²áµî¤Î¤É¤ÎÀ¸Å̤è¤êìÔÂô¤Ê£³½µ´Ö¤ò²á¤´¤·¤¿¤ó¤Ç¤Ï¤Ê¤¤¤«¤È»×¤¤¤Þ¤¹¡ª¤¤¤ä¡¢¤½¤Î¤Ï¤º¡£¡££÷

Â缫Á³¤ÎÃæ¤Ç¤ÎÎý½¬¤ä¡¢£Â£Â£Ñ¡¢¤½¤·¤ÆºÇ¸å¤Ë¤Ï¥¦¥Á¤Î£Ä£Ê㤬ī¤Þ¤Ç¹Ô¤Ã¤Æ¤¯¤ì¤¿¤ªÊ̤ì¥Ñ¡¼¥Æ¥£¡ª¥µ¥¤¥³¡¼¤À¤Ã¤¿¤Í·¯¤¿¤Á!!

¤³¤ì¤«¤é
°ì¤Ä°ì¤ÄÀ°Íý¤·¤Æ¾Ò²ð¤·¤Æ¤æ¤­¤Þ¤¹¡£


¿´¿È¤È¤â¤Ë¤¹¡¼¡¼¤Ð¤é¤·¤¤À®Ä¹¤ò¿ë¤²¤Æ¤¯¤ì¤¿Æó¿Í¡£Í¦µ¤¤ò»ý¤Ã¤Æ¥Ï¥ï¥¤¤Þ¤ÇÍè¤Æ¤¯¤ì¤¿¤³¤È¤Ë´¶¼Õ¤·¡¢¤½¤·¤Æ¤³¤³¤Ç¤È¤Æ¤â´èÄ¥¤Ã¤¿Æó¿Í¤òº·É¤·¤Þ¤¹¡£


Æó¿Í¤È¤â£³½µ´Ö¤ªÈè¤ìÍÍ¡ª


¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM

| - | - |
pagetop
¥Ñ¥ï¡¼¡õ¥Õ¥¡¥ó¥¯¥·¥ç¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°
¥Ï¥ï¥¤³ÊÆ®µ»Î±³Ø / Kakuryu Hawaii
Á°²ó¾Ò²ð¤·¤¿¥¹¥È¥ì¥ó¥°¥¹¤È°ìÆü¤ª¤­¤Ç(À¸Å̤Υì¥Ù¥ë¤Ë¤â¤è¤ë)α³ØÀ¸Ã£¤Ï¥Ñ¥ï¡¼¡õ¥Õ¥¡¥ó¥¯¥·¥ç¥Ê¥ë¥È¥ì¡¼¥Ë¥ó¥°¤ËÎå¤ß¤Þ¤¹¡£

¥Ñ¥ï¡¼¤È¤Ï¤Ä¤Þ¤ê¡¢¤É¤ì¤À¤±¥À¥¤¥Ê¥ß¥Ã¥¯¤Ë®¤¯Æ°¤±¤ë¤«(ÂνŤ¬Áý¤¨¤ì¤Ð¥Ñ¥ï¡¼¤âÁý¤¨¤Þ¤¹¤¬¸ÇÄê¤Î¤â¤Î¤È¤·¤Æ¤³¤³¤Ç¤Ï¹Í¤¨¤Þ¤¹)¤Ç¡¢¤³¤ì¤â¤Þ¤¿¶ÚÆùÎ̤ÎÀ®Ä¹¤Ç¤Ï¤Ê¤¯¿À·Ð¤Î(»¨ÇĤˤ¤¤¦¤È¤Í)ȯã¤Ë¤è¤Ã¤Æµ¯¤³¤ê¤Þ¤¹¡£

¤Þ¤º¤Ï¥¦¥©¡¼¥à¥¢¥Ã¥×






¼¡¤ÏÃæ罶ڤΥ¢¥¯¥Æ¥£¥Ù¡¼¥·¥ç¥ó¡£Ãæ罶ڤÏÂ礭¤¤¶ÚÆù¤Ç³Æ¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤Ë¤È¤Æ¤â½ÅÍפʤΤǤ¹¤¬¡¢¤¦¤Þ¤¯»È¤ï¤ì¤Æ¤¤¤Ê¤¤¡¢¥¢¥¯¥Æ¥£¥Ù¡¼¥È¤µ¤ì¤º¤Ë¤¤¤ë¥±¡¼¥¹¤¬Â¿¤¤¤¿¤á¡¢¥Ð¥ó¥É¤Ç»É·ã¤·¤Þ¤¹¡£¢¨Â礭¤¤¶¯¤¤¶ÚÆù¤Ê¤Î¤Ç¤¹¤°¤Ë¤è¤ê¶¯Å٤ζ¯¤¤¥Ð¥ó¥É¤ÇÀµ¤·¤¯¹Ô¤¨¤ë¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£






¥á¥Ã¥É¥Ü¡¼¥ë¥È¥¹¤Ï¡¢¼ÂºÝ¤Ë³ÊÆ®µ»¤Ç»È¤ï¤ì¤ë¤Î¤ÈƱ¤¸Ê¢¶Ú¤Î»È¤¤Êý(Ω¤Ã¤¿¾õÂ֤ǤΥ¹¥¿¥Ó¥ê¥Æ¥£¡õ¥í¡¼¥Æ¡¼¥·¥ç¥ó)¤ÇÃ䨤ì¤ëÍ£°ì¤ÎÊýË¡¤Ç¤¹¤Î¤Ç¤È¤Æ¤â½ÅÍפǤ¹¡£





ξ¼êÅꤲ¤«¤é¢ª¥¹¥×¥í¥¦




Ω¤Ã¤¿¾õÂ֤ǤΥµ¥¤¥É¥È¥¹


¥Ð¥Ã¥¯¥È¥¹


Ω¤Á¤Ò¤¶¤Ç¤Î¥µ¥¤¥É¥È¥¹

²¼È¾¿È¤Î¥Ñ¥ï¡¼¤òÃ䨤ë¥×¥é¥¤¥ª¥¸¥ã¥ó¥×




¥¸¥ã¥ó¥×¤Ï¼«Ê¬¤ÎÂνŤÎÌó£¶ÇܤνŤµ¤¬¤Ò¤¶¤ËÉé²Ù¤È¤·¤Æ¤«¤«¤ë¤Î¤Ç¡¢¤Þ¤º¤·¤Ã¤«¤ê¤·¤¿¶ÚÎϤò¤Ä¤±¤Æ¤«¤é¶¯ÅÙ¡¿²ó¿ô¤ËÃí°Õ¤·¤Æ¹Ô¤¤¤Þ¤¹¡£

¢¨¶ÚÆù¤Î¥­¥ã¥Ñ°Ê¾å¡¢¤Ä¤Þ¤ê¶ÚÆù¤¬¥«¥Ð¡¼¤·¤­¤ì¤Ê¤«¤Ã¤¿Éé²Ù¤Ï¤É¤³¤Ø¤¤¤¯¤«¤´Â¸ÃΤǤ¹¤«¡©Á´¤Æ´ØÀá¤Ø¤æ¤­¤Þ¤¹¡£¤Ä¤Þ¤ê¡¢²ø²æ¤Î¸¶°ø¤Ë¤Ê¤ê¤Þ¤¹¡£


¾åȾ¿È¡¢¶»¡¢¸ª¤Î¥Ñ¥ï¡¼¡¢¥×¥é¥¤¥ª¥×¥Ã¥·¥å¥¢¥Ã¥×




¸Ä¡¹¤Î¥ì¥Ù¥ë¤Ë¤è¤Ã¤Æ¥¯¥é¥Ã¥×¥Ï¥ó¥É¤È»È¤¤Ê¬¤±¤Þ¤¹¡£




£Í£Í£Á¡õΩ¤Áµ»¤Î¥µ¡¼¥­¥Ã¥È(¸Ä¡¹¤Î¶¥µ»¼ïÌܤˤè¤ë)

³Æ¼ï¤ò£³£°ÉôÖÁ´ÎϤÎÎϤǷ«¤êÊÖ¤·¤Þ¤¹¡£¤¤¤Þ¤ÎÀ¸Å̤ϣ³Ê¬£³£Ò¡¢¥¢¥É¥Ð¥ó¥¹¤Ë¤Ê¤ì¤Ð£µÊ¬¤Ç£³¡Ý£µ£Ò°Ê¾å¢¨ÃϹö¤Ç¤¹£÷




¥¹¥×¥í¥¦¤«¤é¢ª¥À¥ß¡¼¤ò¤«¤Ä¤¤¤Ç¥¹¥é¥à


¹­ÇضÚ


¥À¥ß¡¼


¥Á¥§¥¹¥È


¥Þ¥¦¥ó¥È


¥é¥ó¥Ü¥¤¥É

¤È¡¢Á´¿È¤Î̵»ÀÁDZ¿Æ°¤ÎǽÎϤòÃ䨤ޤ¹¡£

³Æ¥é¥¦¥ó¥É¡¢Ëè½µ¥á¥Ë¥å¡¼¤Ï°ã¤¤¤Þ¤¹¡£

Ω¤Áµ»¤ÎÁª¼ê¤Î¾ì¹ç

½³¤ê¤ÎÏ¢ÂǤ«¤é


¥Á¥§¥¹¥È


¤Þ¤¿½³¤ê¤Ø


ÂÎÃæ¤Î»ÀÁǤ¬Ìµ¤¯¤Ê¤ê¤·¤ó¤É¤¯¤Ê¤Ã¤Æ¤­¤Þ¤¹¡£

¢¨¶ÚÈèÏ«¤Ï·è¤·¤Æ¡ªÆý»À¤¬¸¶°ø¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£


¥é¥ó¥Ü¥¤¥É


¥Ò¥¶½³¤ê

¤È¤¤¤¦¤è¤¦¤Ë£³Ê¬¡¼£µÊ¬´Ö

¤Ç¤­¤ë¸Â¤ê®¤¯¡¢¶¯¤¯¡¢¿ô¿¤¯¡¢·è¤Þ¤Ã¤¿·«¤êÊÖ¤·¤Þ¤¹¡£

¥¢¥É¥Ð¥ó¥¹¤Ë¤Ê¤ì¤Ð¤è¤ê¿§¡¹¼ïÌܤò¤³¤Ê¤¹¤³¤È¤Ë¤Ê¤ê¤Þ¤¹¡£

¤³¤ÎÆó¿Í¤Ï¥Ó¥®¥Ê¡¼¥ì¥Ù¥ë¤Î¥µ¡¼¥­¥Ã¥È¤Ç¤¹¡£



²áµî¤ÎÀ¸Å̤ÎÆ°²è¥µ¥ó¥×¥ë(¶¯ÅÙ¤ÏÃæµé)


Àµ¤·¤¯Á´¿È¤Î¶ÚÎϤȥѥ¤òÃ䨤ì¤Ð¡¢¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤â£±£°½µ´Ö¤Ç¤³¤³¤Þ¤ÇÊѤï¤ê¤Þ¤¹¡£



¸Ä¡¹¤ÎÁª¼ê¤òÀµ¤·¤¯Ã䨤ì¤Ð¡¢¤É¤ó¤ÊÁª¼ê¤Ç¤â´Ö°ã¤¤¤Ê¤¯À®Ä¹¤·¤Þ¤¹¡£
¿Í¤ÈÈæ¤Ù¤ë¤Î¤Ï¤¢¤È¤Ç¤¹¡£¤Þ¤º¤Ï¤¢¤Ê¤¿¤Î£±£°£°¡ó¤ØÅþ㤷¤Æ¤¯¤À¤µ¤¤¡£
ACSM Certified Personal Trainer(Personally Focusing on MMA strength & conditioning)
Koichi Tanji


¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
£Ä£Ê£Í£é£ä£ï£ò£é¡ß¥¹¥Ñ¡¼¥ê¥ó¥°
muzik&Arts / Kakuryu Hawaii

ºòÆü(¶âÍË)¤Î£È£Í£Ã¥ï¥Ò¥¢¥ï¥¸¥à¤ÎÎý½¬¤Ï¥¹¥Ñ¡¼¥ê¥ó¥°¡ª

¥¹¥Ñ¡¼¤ÎºÇÃæ¤Î²»³Ú¤òºòÆü¤Ï£Ä£Ê£Í£é£ä£ï£ò£é(http://kakuryu-hawaii.com/artists/musik-DJMidori.php)¤Ë¤ª´ê¤¤¤·¤Þ¤·¤¿¡ª





²ñĹ¤Î¹æÎá¤Ç³«»Ï¤¹¤ë¥¹¥Ñ¡¼¥ê¥ó¥°¡£

¤ä¤Ã¤Ñ¤êÀ¸¤Î£Ä£Ê¤ÎÎϤϰ㤤¤Þ¤¹¡£¤ß¤ó¤Ê¥Î¥ê¤Ë¤Î¤Ã¤ÆÆ°¤¯¤Î¤Ç¡¢¡¢

¤¤¤Ä¤â¤ÎÇÜ®¤µ¤Ç¥Ð¥Æ¥Æ¤¤¤Þ¤·¤¿¡ª£÷







¤ä¤Ï¤ê²»³Ú¤¬¿Í¤ËÍ¿¤¨¤ë±Æ¶Á¤Ï¤¹¤´¤¤¤·¡¢¤½¤ì¤¬¤Ç¤­¤ë£Ä£Ê£Í£é£ä£ï£ò£é¤â¤ä¤Ã¤Ñ¤ê¤¹¤´¤¤

¤³¤Î£Ä£ÊÉդΥ¹¥Ñ¡¼¥ê¥ó¥°¤Î¤³¤È¤ÏÁ°Æü¤Ë²ñŤ¬¥Õ¥§¥¤¥¹¥Ö¥Ã¥¯¤Ç¾Ò²ð¤·¡¢²ñŤθµÁª¼ê¤Î¤¢¤Î¥¸¥ç¥·¥å¡¦¥Ð¥Í¥Ã¥ÈÁª¼ê¤â»²²Ã¤·¤Æ¤ß¤¿¤¤¡ª¤ÈÏ¢Íí¤¬¤¢¤ê¡¢ÃΤê¹ç¤¤¤Î¥é¥¹¥Ù¥¬¥¹¤Î¥·¥ç¡¼¥×¥í¥â¡¼¥¿¡¼¤Þ¤Ç­àÀäÂФª¤â¤·¤í¤¤Îɤ¤¥¢¥¤¥Ç¥£¥¢¡ª­á¤È¥³¥á¥ó¥È¤¬¤¢¤ê¤Þ¤·¤¿¡£




£Ä£Ê£Í£é£ä£ï£ò£é¤µ¤ó¡¢¤¢¤Ê¤¿¤Ï¤¿¤Àɬ»à¤Ë¤ä¤Ã¤Æ¤ë¤À¤±¤À¤«¤é¡¢¤Þ¤À¤³¤ì¤¬¤É¤ó¤À¤±¤¹¤´¤¤¤³¤È¤«¤ï¤«¤Ã¤Æ¤¤¤Ê¤¤¤Ç¤·¤ç¤¦¡©£÷¡¡

¿·¤·¤¤À¤³¦¡¿¥¸¥ã¥ó¥ë¤ÎÀè¶î¼Ô¤È¤Ê¤ë²ÄǽÀ­¤Ë¡¢°ìή¤¬»¿Æ±¤·¤Æ¤¤¤ë¤ó¤Ç¤¹¡£



¤¢¤Ê¤¿¤¬£±£°Âå¤Ç½÷¤Î»ÒÆȤê¤Ç¡¢³¤³°¤Ç¡¢¤·¤«¤â£Ä£Ê¤Ç³èÌö¤·¤è¤¦¤È¤·¤¿Í¦µ¤¡¢¤¤¤Ä¤«É¬¤ºÊó¤ï¤ì¤Þ¤¹¤è¡£

¤½¤¦¤Ê¤ë¤è¤¦¤Ë¡¢£È£Í£Ã¤ÏÎϤòÂߤ·¤Þ¤¹¡£


¤Á¤Ê¤ß¤Ë²ñŤÈËͤ¬Ãå¤Æ¤¤¤ë¤Î¤Ï¡¢NINEBRAND¡èÀ¶ÅÄÂåɽ¤«¤é夤¤¿¥¢¥¦¥È¥µ¥¤¥À¡¼½Ð¾ìÍѤθÂÄê£Ô¥·¥ã¥Ä¤Ç¤¹¡ª(£Î£É£Î£Å¥Õ¥¡¥ó¤ÎËͤȤ·¤Æ¤ÏĶ¤¦¤ì¤·¤¤¤Ç¤¹£÷)

¤Þ¤¿Ê̤ǵ­»ö¤Ë¤·¤Þ¤¹¡£

¤Ç¤Ï¡¢¤³¤ì¤«¤é¤â£Ä£Ê£Í£é£ä£ï£ò£é¤ò³§¤µ¤óµ¹¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹¤Í¥°¥Ã¥É


¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
¥¹¥È¥ì¥ó¥°¥¹¥È¥ì¡¼¥Ë¥ó¥°
¥Ï¥ï¥¤³ÊÆ®µ»Î±³Ø / Kakuryu Hawaii


»ä¤Î°ìÆü¤ÏÄ«£µ»þ¤«¤é¡¢¤½¤·¤Æα³ØÀ¸Ã£¤Î°ìÆü¤ÏÄ«£¶»þ£³£°Ê¬¤«¤é»Ï¤Þ¤ê¤Þ¤¹¡£

¤Þ¤º¤Ï£²£°Ê¬ÄøÅ٤Υé¥ó¥Ë¥ó¥°(¥¢¥É¥Ð¥ó¥¹¤Ë¤Ê¤ë¤È¿´Çï·×¤ò¤Ä¤±¡¢Ëͤ¬»ØÄꤷ¤¿¿´Çï¿ô¤ÇÁö¤ê¤Þ¤¹)

¤½¤Î¸å°ì³¬¤Î¥¸¥à¤Ç¥¹¥È¥ì¥ó¥°¥¹¤â¤·¤¯¤Ï¥Ñ¥ï¡¼(ÍËÆüÊÌ)¥È¥ì¡¼¥Ë¥ó¥°¤ò¹Ô¤¤¤Þ¤¹¡£


¤Þ¤º¤Ï¥¦¥©¡¼¥à¥¢¥Ã¥×¤â¤«¤ÍÀµ¤·¤¤¥¹¥¯¥ï¥Ã¥È¤Î¥Õ¥©¡¼¥à¤ÎÎý½¬¡£¤³¤ì¤¬¤Ç¤­¤º¤Ë½Å¤¿¤¤¥¦¥¨¥¤¥È¤ò»ÈÍѤ¹¤ë¤Î¤Ï̵°ÕÌ£¤Ç²ø²æ¤Î¥ê¥¹¥¯¤¬¤¢¤ë¤À¤±¤Ç¤¹¡£


¤«¤ì¤é¤Ï³Ð¤¨¤¬Áᤤ¤Î¤Ç¡¢Éé²Ù¤ò²Ã¤¨¥È¥ì¡¼¥Ë¥ó¥°¤ËÆþ¤ê¤Þ¤¹¡£¤ß¤¿¤é·Ú¤¤¤Ç¤¹¤¬¡¢¤³¤Î¥Ù¥¹¥È¤ÏÌó£²£³¥­¥í¤¢¤ê¤Þ¤¹¡££÷






¤³¤ì¤Ï¥Ò¥Ã¥×¥Õ¥ì¥¯¥·¥ç¥ó¤Î¥Õ¥©¡¼¥à¥È¥ì¡¼¥Ë¥ó¥°¤Ç¤¹¡£

¤³¤ÎÆ°ºî¤ÏÅìÍοͤ¬¼ç¤Ë¶ì¼ê¤È¤¹¤ëÆ°ºî¤Ç(µÕ¤Ë¹õ¿Í¤Ï¤³¤ì¤¬¤È¤Æ¤â¶¯¤¤¤Ç¤¹¡£)¡¢³ÊÆ®µ»¤Î¥Ñ¥Õ¥©¡¼¥Þ¥ó¥¹¤ËºÇ¤â±Æ¶Á¤ò½Ð¤¹Æ°¤­¤Ç¤¹¡£Æ°¤­¤Ë¥»¥ó¥¹¤¬¤¢¤ë̵¤¤¤Ï¤³¤ì¤È´Ø·¸¤·¤Þ¤¹¡£

¤³¤ÎÆ°ºî¤¬Àµ¤·¤¯¤Ç¤­¤ë¤è¤¦¤Ë¤Ê¤ì¤Ð¡¢£Ò£Ä£Ì¤½¤·¤Æ¥Ç¥Ã¥É¥ê¥Õ¥È¤Ø¤È°Ü¹Ô¤·¤Þ¤¹¤¬¡¢
¤¢¤»¤Ã¤Æ¤Ï¤¤¤±¤Þ¤»¤ó¡£Àµ¤·¤¤¥Õ¥©¡¼¥à¤¬ÀäÂФǤ¹¡£





¥Ü¡¼¥ë¤Ç¤Î¥Ò¥Ã¥×¥Õ¥ì¥¯¥·¥ç¥ó¡õ¥Ï¥à¥¹¥È¥ê¥ó¥°





­¡¢ç½Éô¡¢¶»¶Ú¡¢¸ª¡¢¹­Çضڡ¢¥é¥ó¥Ü¥¤¥É¡¢¥Ð¥¤¥»¥Ã¥×¥¹¡¢¥È¥é¥¤¥»¥Ã¥×¥¹¤³¤Î¥í¡¼¥×°ì¤Ä¤ÇÁ´¤ÆÃ䨤ì¤Þ¤¹¡£¥Õ¥¡¥ó¥­¡¼¤Ê¥Þ¥·¡¼¥ó¤Ê¤ó¤ÆÍפê¤Þ¤»¤ó¡£¤à¤·¤í¡¢¥¹¥Ý¡¼¥Ä¤Ø¤ÎÆðÛÀ­¤ÎÅÀ¤Ç¿¤¯¤Î¥Þ¥·¡¼¥ó¤Ï¤³¤Î¥í¡¼¥×¤Ë¤¹¤éÎô¤Ã¤Æ¤¤¤Þ¤¹¡£









Ê¢¶Ú¡¢Çضڤò¥Ô¥å¥¢¤ËÃ䨤ޤ¹¡£Â­¤ò¸ÇÄꤷ¤Æµ¯¤­¾å¤¬¤ë½¾Íè¤ÎÊ¢¶Ú±¿Æ°¤ÎÌóȾʬ¤Ïʢľ¶Ú(Ê¢¶Ú)¤Ç¤Ï¤Ê¤¤¶ÚÆù¤ÎÎϤǹԤäƤ¤¤ë¤¿¤á(iliopsoas)¡¢¥Ô¥å¥¢¤Ëʢľ¶Ú¤òÃ䨤뱿ư¤È¤·¤Æ¤ÏÉÔŬÀڤǤ¹¡£¤Þ¤¿¡¢Ê¢¶Ú¤Î»ýµ×ÎϤǤϤʤ¯¶ÚÎϤò¿­¤Ð¤¹¾ì¹ç¡¢¥×¥ì¡¼¥È¤Ê¤É¤ÇÉé²Ù¤ò²Ã¤¨¤Þ¤¹¡£


°Ê¾å¤³¤ì¤¬º£¤³¤ÎÆó¿Í¤¬¼è¤êÁȤó¤Ç¤¤¤ë¥¹¥È¥ì¥ó¥°¥¹(¶ÚÎÏ)¥È¥ì¡¼¥Ë¥ó¥°(½éµé)¤Ç¤¹¡£
¢¨¼Ì¿¿¤ÏÎý½¬¤Î°ìÉô¤À¤±¤Ç¤¹¡£

Èà¤é¤ÏÀµ¤·¤¤¥Õ¥©¡¼¥à¤ò½¬ÆÀ¤·¤Æ¤¯¤ì¤¿¤Î¤Ç³«»Ï°ì½µ´Ö¤Ç¤¹¤¬¡¢½½Ê¬¤Ê¶ÚÎϤÎÀ®Ä¹¤¬¸«¤Æ¤È¤ì¤Þ¤¹¡£


¤Ç¤ÏºÇ¸å¤Ë¡¢°ì¤Ä¤À¤±º£Æü¤Ï¥µ¥¤¥¨¥ó¥¹¤ò¾Ò²ð¤·¤Þ¤¹¡£

¢¨¶ÚÎϤÎȯã¤È¤Ï¡¢¿À·Ð(Â绨ÇĤˤ¤¤¦¤È¤Í)¤Îȯã¤Ë¤è¤Ã¤Æµ¯¤³¤ê¤Þ¤¹¡£¶ÚÆù¤¬Â礭¤¯¤Ê¤Ã¤Æȯ㤹¤ë¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£¤è¤Ã¤Æ¡¢¥Ô¥å¥¢¤Ë¶ÚÎϤòÃ䨤¿¾ì¹ç¡¢¶ÚÆù¤ÏÂ礭¤¯¤Ê¤é¤º(ÂνŤâÁý¤¨¤º)¡¢ÎϤÀ¤±¤¬À®Ä¹¤µ¤»¤ë»ö¤¬²Äǽ¤Ç¤¹¡£

½÷À­¤ä¥µ¥¤¥º¤òµ¤¤Ë¤¹¤ëÁª¼ê¤â¡¢¶ÚÎϥȥ졼¥Ë¥ó¥°¤Ç¥à¥­¥à¥­¤Ë¤Ê¤Ã¤Æ¤·¤Þ¤¦¤³¤È¤ò¶²¤ì¤ëɬÍפϤ¢¤ê¤Þ¤»¤ó¡£­àÀµ¤·¤¯­á¹Ô¤Ã¤Æ¤¤¤ì¤Ð¡¢ÂΤΥµ¥¤¥º¤Ï¤à¤·¤í¥À¥¦¥ó¤·¤Þ¤¹¡£




À±¤Î¿ôÄø¤¤¤ëÀ¤³¦¤ÎÌÔ¼Ôã¤Ë¡¢Îý½¬Î̤À¤±¤Ç¤Ê¤¯¡¢Îý½¬¤Î¼Á¤Ç¤â¾¡¤Ã¤Æ²¼¤µ¤¤¡£
ACSM Certified Personal Trainer(Personally Focusing on MMA strength & conditioning)
Koichi Tanji


¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
¥µ¥ó¥»¥Ã¥È¡¢¡¢
¥Ï¥ï¥¤³ÊÆ®µ»Î±³Ø / Kakuryu Hawaii


º£Æü¤Ï¥Ï¥ï¥¤¤ÏÆüÍËÆü¤Ç¤¹¡£

°ì½µ´Ö¤ÎºÇ¸å¤ÎÆüÍËÆü¤Ï°ìÆü¤ªµÙ¤ß¤Ç¡¢¸Ä¡¹¤Ë¥Û¥Î¥ë¥ë¤Ë½Ð¤«¤±¤¿¤ê¹¥¤­¤Ê¤³¤È¤ò¤·¤Æ²á¤´¤·¤Þ¤¹¡£



Æó¿Í¤¬¥¸¥à¤Øµ¢¤Ã¤Æ¤­¤¿Í¼Êý¡¢º£Æü¤Ï¥µ¥ó¥»¥Ã¥È(ͼÆü)¤ò¸«¤»¤Ë¡¢¥Î¡¼¥¹¥·¥ç¥¢¡¢¥µ¥ó¥»¥Ã¥È¥Ó¡¼¥Á¤ØÏ¢¤ì¤Æ¹Ô¤­¤Þ¤·¤¿¡£


¤³¤ÎͼÆü¤ò¸«¤¿¤é¡¢·ù¤Ê»ö¤Ê¤ó¤Æ˺¤ì¤ë¤ÈÀ¸Å̤¬¤¤¤Ã¤Æ¤Þ¤·¤¿¡£


°Û¹ñ¤Ç¤·¤ó¤É¤¤¤³¤È¤ËÄ©À路¤Æ¤ëºÇÃæ¤Ç¤¹¤¬¡¢
¤³¤Î¾Ð´é¡ª

¼«Á³¤Î¥Ñ¥ï¡¼¤Ï¤¹¤´¤¤¤Ç¤¹¡£


¥Ï¥ï¥¤¤Î¥¸¥à¤ÇÊë¤é¤·¤¿¡¼¡¼¤¯¤µ¤ó¤Î¤³¤È¤ò¸«¤Æ´¶¤¸´èÄ¥¤Ã¤Æ¤ëÀÄǯ㡪郎²¿¤ò¸À¤ª¤¦¤È¿´ÇÛ¤¹¤ë¤Ê¡ª·¯Ã£¤Î̤Íè¤ÏÌÀ¤ë¤¤¡ª

¤ª¶â¤Ç¤ÏÇ㤨¤Ê¤¤·Ð¸³¤¬¤¤¤Ã¤Ñ¤¤¡ª


¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
¥ê¥ó¥°¥µ¥¤¥É½Ë¾¡²ñ¡ª
¥Ï¥ï¥¤³ÊÆ®µ»Î±³Ø / Kakuryu Hawaii


ºòÌë¤ÏÀè·î¤Î¥ê¥ó¥°¥µ¥¤¥É¥ï¡¼¥ë¥É¤Ç½éÍ¥¾¡¤·¤¿£Ì£É£Ó£Á¤Î½Ë¾¡²ñ¤Ø¹Ô¤Ã¤Æ¤­¤Þ¤·¤¿¡ª

£Ì£É£Ó£Á¤Ï¸µ¡¹£È£Í£Ã¤Î¥­¥Ã¥¯¥Ü¥¯¥µ¡¼¤Ç£±Ç¯Á°¤Ë¥Ü¥¯¥·¥ó¥°¤Øž¸þ¡£¸½ºß¤Ï£Õ£Ó£Á¥Ü¥¯¥·¥ó¥°¤Î¥é¥ó¥­¥ó¥°£³°Ì¤Ë¥é¥ó¥¯¤µ¤»¤ëÁª¼ê¤Ç¤¹¡£

Àè·î¤Î¥ê¥ó¥°¥µ¥¤¥É¤Ç¤Ï¥«¥Ê¥À¤Î¹ñÆⲦ¼ÔÆó̾¤È£Õ£Ó¤Î¥¸¥å¥Ë¥¢¥ª¥ê¥ó¥Ô¥Ã¥¯¥Á¥ã¥ó¥Ô¥ª¥ó£²Ì¾¤¬»²²Ã¤¹¤ë¥¿¥Õ¤Ê¥È¡¼¥Ê¥á¥ó¥È¤ò¸«»öÀ©ÇÆ¡ª

¤ª¤á¤Ç¤È¡¼¡ª


¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
º£Ä«¤Î¥È¥ì¡¼¥Ë¥ó¥°¤Ï¡¢¡¢
¥Ï¥ï¥¤³ÊÆ®µ»Î±³Ø / Kakuryu Hawaii


¤¤¤Ä¤â¤Î¥¸¥à¤Ç¤Î¥¹¥È¥ì¥ó¥°¥¹¡õ¥Ñ¥ï¡¼¤Ç¤Ï¤Ê¤¯¡¢¥Î¡¼¥¹¥·¥ç¥¢¤Ë¤¢¤ëÅç¤ÎºÇËÌü¡¢¥«¥¨¥Ê¥Ý¥¤¥ó¥È¥È¥ì¡¼¥ë¤ØÆó¿Í¤òÏ¢¤ì¤Æ¹Ô¤­¡¢À¸Å̤Ȱì½ï¤ËÆ»¤Ê¤­Æ»¤ò¤Ò¤¿Ê⤭¤Þ¤·¤¿¡ª





½µËö¤¬¶á¤Å¤­Îý½¬¤ÎÈè¤ì¤¬Î¯¤Þ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢Â缫Á³¤ò´¶¤¸¤Æ¥ê¥Õ¥ì¥Ã¥·¥å¡ª

º£Ìë¤ÎÎý½¬¤«¤é¤Þ¤¿¥¸¥à¤ÇÎý½¬¥¹¥¿¡¼¥È¤Ç¤¹¡ª






¤¢¤Þ¤ê¤ÎåºÎ蘆¤ËÆó¿Í¤È¤â´¶Æ°¤·¤Æ¤¤¤Þ¤·¤¿(^^)


¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
Ãݼ·¯³ÊÆ®µ»Î±³Ø³«»Ï¡ª¡ª
¥Ï¥ï¥¤³ÊÆ®µ»Î±³Ø / Kakuryu Hawaii


ºòÆü¤è¤êÃݼ·¯¤¬£³½µ´Ö¤Î³ÊÆ®µ»Î±³Ø¤ò³«»Ï¤·¤Þ¤·¤¿¡ª

¶áǯ¤Î±¿Æ°Îò¡¢³ÊÆ®µ»Îò¤Ï̵¤·¤Ç¤ÎÄ©ÀÉ԰¤ʻö¤Ð¤«¤ê¤À¤È»×¤¤¤Þ¤¹¤¬¡¢Îɤ¯¤­¤Æ¤¯¤ì¤Þ¤·¤¿¡ª¡ª

¤½¤Î¿´°Õµ¤¤Ë¤ÏÅú¤¨¤Þ¤¹¤è¥°¥Ã¥É



¥Ï¥ï¥¤¤Ø³ÊÆ®µ»Î±³Ø
KAKURYU-HAWAII.COM
| - | - |
pagetop
| 1/1 |

09
--
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
--
>>
<<
--